Before you head back, talk to your employer or school about your needs. Is there a space for you to express milk? How can you adjust your break times to help with pumping? You'll want to get answers to these questions ahead of time. That way, your first day back goes more smoothly.
You should also talk with your baby's caregiver about why breastfeeding is important to you and how they can support you. You can also help your baby practice taking breast milk in a bottle. With a little advanced planning, you've got this!
Learn how to transition back to work or school easily.