Learn the breastfeeding basics.
From facts about breast milk to signs that your baby is hungry, WIC has the information you need. Learn how to prepare for the first few feedings. See why holding your baby skin-to-skin is so important. Find out how your breast milk changes. And discover how much milk your growing baby needs.
Breastfeeding is worth it—for your baby, you, and your entire family.
Here's what you need to get started!
Breastfeeding Benefits
Breastfeeding gives babies a healthy start—and is good for moms, too.
Read More
Breastfeeding Basics
Learn how milk is made, when to nurse, how long babies nurse, and more.
Read More
Common Breastfeeding Challenges
Breastfeeding challenges are common, but knowing what to expect and when to get help can help you overcome them.
Read More
Breastfeeding Supplies
You don’t need any fancy equipment, but some things can make breastfeeding easier.
Read More
Letter to Your Future Self
Breastfeeding can be challenging. Write a letter to your future self to help you recommit on the hard days.
Read More
Talk to Your Family about Breastfeeding
Talk about why you choose to breastfeed, and ask for your family’s support.
Read More
The Phases of Breast Milk
Learn about the 3 phases of breast milk and why each is good for your baby.
Read More
How Breast Milk is Made
The human body is amazing. Find out how your breasts make milk for your baby.
Read More
Setting Your Breastfeeding Goals
Set your short- and long-term goals for breastfeeding before baby arrives.
Read More
How Much Milk Your Baby Needs
See how small a newborn’s tummy is and learn how to tell if your baby is getting enough milk.
Read More
Nutrition While Breastfeeding
A nutritious, balanced diet helps you stay energetic and make plenty of milk for your baby.
Read More
5 Breastfeeding Holds to Try
Try these ways to hold your baby, and figure out what works best for you.
Read More
Steps and Signs of a Good Latch
These tips help you get a good latch—and know if you have one.
Read More
Get Support from WIC
Whether you’re just starting out or having challenges, WIC is there for you at every step.
Read More
Cluster Feeding and Growth Spurts
Learn about cluster feeding and what to expect during baby’s growth spurts.
Read More
Breast and Nipple Size and Shape
You can breastfeed no matter what the size and shape of your breast and nipple.
Read More
Ways Your Friends and Family Can Help You
Learn about the ways your friends and family can support you.
Read More
What's in Your WIC Food Package
What’s in your food package depends on whether you’re breastfeeding and your baby’s age.
Read More
Weaning Your Baby
Knowing when and how to wean baby can be confusing. Learn how you can make the process a positive one.
Read More
Using Bottles with a Breastfed Baby
Planning to be apart from baby? Find tips for feeding baby with expressed milk.
Read More
Pumping and Hand Expression Basics
New to milk expression? Here’s what you need to know before you get started.
Read More
Learning to Pump and Hand Express Milk
It may take practice, but soon you’ll be a pro at pumping and hand expression.
Read More
