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Image of a mom breastfeeding her baby

What stage are you in?

Breastfeeding is a journey. There are ups and downs and feelings of accomplishment and frustration. WIC is there to help every step of the way, no matter what stage of the breastfeeding journey you’re in.

Explore the Stages of Breastfeeding

WIC breastfeeding stages - learn

Thinking about breastfeeding? Learn about the benefits, how to plan for it, and get ready to start.

WIC breastfeeding stages - start

Your baby is here! Read about what to expect in the first few days and find support when you need it to make breastfeeding work.

WIC breastfeeding stages - overcome

Every mom faces breastfeeding challenges. From low milk supply to growth spurts, we have solutions to help get you through.

WIC breastfeeding stages - thrive

You’ve got breastfeeding down! Learn what’s next and how you can help other moms succeed.

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Browse WIC Breastfeeding Topics

Breastfeeding Benefits

Breastfeeding Benefits

Breastfeeding gives babies a healthy start—and is good for moms, too.

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Breastfeeding basics

Breastfeeding Basics

Learn how milk is made, when to nurse, how long babies nurse, and more.

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Talk to Your Family about Breastfeeding

Talk to Your Family about Breastfeeding

Talk about why you choose to breastfeed, and ask for your family’s support.

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Low Milk Supply

Low Milk Supply

Many moms worry about low milk supply, even though most make exactly what baby needs.

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When Breastfeeding Isn't Working

When Breastfeeding Isn't Working

Remember, help is available and there are solutions

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Image of a baby breastfeeding

Steps and Signs of a Good Latch

These tips help you get a good latch—and know if you have one.

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Talking to Your Employer About Pumping at Work

Talk to Your Employer About Pumping at Work

Get tips for talking with your employer about pumping at work

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Know your rights to breastfeed in public and at work.

Your Breastfeeding Rights

Know your rights to breastfeed in public and at work.

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Using Bottles with a Breastfed Baby

Using Bottles with a Breastfed Baby

Planning to be apart from baby? Find tips for feeding baby with expressed milk.

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Pumping and Hand Expression Basics

Pumping and Hand Expression Basics

New to milk expression? Here’s what you need to know before you get started.

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Finding a Breast Pump

Here are options for finding a breast pump at low cost.

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Making Milk Expression Work for You

Get tips and see how pumping can help solve your breastfeeding challenges.

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See More in Breastfeeding 101 > See More in Common Questions and Challenges > See More in Going Back to Work > See More in Expressing and Pumping Milk >

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Woman relaxing with a cup

Taking Care of You

Find tips for taking care of yourself physically and emotionally.

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Setting your breastfeeding goals.

Setting Your Breastfeeding Goals

Set your short- and long-term goals for breastfeeding before baby arrives.

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Letter to your future self

Letter to Your Future Self

Breastfeeding can be challenging. Write a letter to your future self to help you recommit on the hard days.

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