Limit or avoid smoking, most drugs, and alcohol for baby’s health and yours.
It may take practice, but soon you’ll be a pro at pumping and hand expression.
New to milk expression? Here’s what you need to know before you get started.
Planning to be apart from baby? Find tips for feeding baby with expressed milk.
Knowing when and how to wean baby can be confusing. Learn how you can make the process a positive one.
Learn about the ways your friends and family can support you.